Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201748319 · Data last verified:
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Common questions
How many calories are in Bake Rôles?
Bake Rôles by Tuc has 440 kcal per 100 g. One serving (150 g) is about 660 kcal.
How much protein is in Bake Rôles?
Bake Rôles contains 12 g of protein per 100 g — about 18 g per 150 g serving.
Is Bake Rôles a good source of protein?
Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Bake Rôles high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Bake Rôles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sodium (600 mg); points in favor come from protein (12 g). Overall that places it in band C.
How much Bake Rôles is 100 calories?
About 23 g of Bake Rôles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bake Rôles high in calories?
Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.
Is Bake Rôles high in sugar or fat?
Per 100 g it has 5.8 g sugar and 15 g fat (1.6 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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