Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0083747000540 · Data last verified:
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Common questions
How many calories are in Amandes Guara?
Amandes Guara has 580 kcal per 100 g.
How much protein is in Amandes Guara?
Amandes Guara contains 22 g of protein per 100 g.
Is Amandes Guara a good source of protein?
Yes — 22 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Amandes Guara a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Amandes Guara have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (580 kcal), saturated fat (4 g); points in favor come from fiber (10 g), protein (22 g). Overall that places it in band B.
How much Amandes Guara is 100 calories?
About 17 g of Amandes Guara equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Amandes Guara high in calories?
Yes — 580 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 290 kcal.
Is Amandes Guara high in sugar or fat?
Per 100 g it has 6 g sugar and 52 g fat (4 g saturated). Fat provides 80% of its calories, so portion size matters most here.
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