Other · Nutrition facts

Pistaches Kerman Crues

620 kcal per 100 g, with 22 g protein, 10 g carbs and 58 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Pistaches Kerman CruesNutri-Score CCompare
Amount

Showing values for 100 g

620 kcal
Calories
31% of a 2000 kcal day
22 g
Protein
14% of calories
10 g
Carbs
6% of calories
58 g
Fat
80% of calories
Macro split
Protein 14%Carbs 6%Fat 80%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar8g
Saturated fat6g30% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0083747000632 · Data last verified:

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0083747000632

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Common questions

How many calories are in Pistaches Kerman Crues?

Pistaches Kerman Crues has 620 kcal per 100 g.

How much protein is in Pistaches Kerman Crues?

Pistaches Kerman Crues contains 22 g of protein per 100 g.

Is Pistaches Kerman Crues a good source of protein?

Yes — 22 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistaches Kerman Crues high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Pistaches Kerman Crues low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistaches Kerman Crues a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Pistaches Kerman Crues have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (620 kcal), saturated fat (6 g); points in favor come from fiber (6 g), protein (22 g). Overall that places it in band C.

How much Pistaches Kerman Crues is 100 calories?

About 16 g of Pistaches Kerman Crues equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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