Zuppa Rustica Di Fave

Zuppa Rustica Di Fave by Decò has 79 kcal per 100 g.

Zuppa Rustica Di Fave contains 6.5 g of protein per 100 g.

Yes — only 1 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g). Overall that places it in band A.

About 127 g of Zuppa Rustica Di Fave equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1 g sugar and 1.5 g fat (0.2 g saturated). Fat provides 20% of its calories, so portion size matters most here.