Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410092100748 · Data last verified:
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Common questions
How many calories are in Garbanzos Con Espinacas?
Garbanzos Con Espinacas by Findus has 102 kcal per 100 g. One serving (200 g) is about 204 kcal.
How much protein is in Garbanzos Con Espinacas?
Garbanzos Con Espinacas contains 7.4 g of protein per 100 g — about 14.8 g per 200 g serving.
Is Garbanzos Con Espinacas low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 7.2 g of carbs come from starch and fiber rather than sugar.
Is Garbanzos Con Espinacas low in sodium?
Yes — just 111.8 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Garbanzos Con Espinacas a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Garbanzos Con Espinacas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11.6 g). Overall that places it in band A.
How much Garbanzos Con Espinacas is 100 calories?
About 98 g of Garbanzos Con Espinacas equals 100 kcal.
Is Garbanzos Con Espinacas a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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