Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051399360447 · Data last verified:
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Common questions
How many calories are in Wholewheat Couscous?
Wholewheat Couscous by Tesco has 164 kcal per 100 g. One serving (35 g) is about 57 kcal.
How much protein is in Wholewheat Couscous?
Wholewheat Couscous contains 6.5 g of protein per 100 g — about 2.3 g per 35 g serving.
Is Wholewheat Couscous high in carbs?
Yes — carbohydrates provide 77% of its calories (30 g per 100 g, of which 3.1 g is sugar). It also delivers 10.3 g of fiber.
Is Wholewheat Couscous low in sodium?
Yes — just 9.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Wholewheat Couscous a good source of fiber?
It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.
Why does Wholewheat Couscous have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.3 g). Overall that places it in band A.
How much Wholewheat Couscous is 100 calories?
About 61 g of Wholewheat Couscous equals 100 kcal.
Is Wholewheat Couscous high in sugar or fat?
Per 100 g it has 3.1 g sugar and 1 g fat (0.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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