Other · Nutrition facts

Lemon Cous Cous

148 kcal per 100 g, with 5.6 g protein, 27.5 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Lemon Cous CousNutri-Score ACompare
Amount

Showing values for 100 g

148 kcal
Calories
7% of a 2000 kcal day
5.6 g
Protein
16% of calories
27.5 g
Carbs
77% of calories
1.2 g
Fat
7% of calories
Macro split
Protein 16%Carbs 77%Fat 7%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar1.4g
Saturated fat0.4g2% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5057753154844 · Data last verified:

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5057753154844

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Common questions

How many calories are in Lemon Cous Cous?

Lemon Cous Cous has 148 kcal per 100 g.

How much protein is in Lemon Cous Cous?

Lemon Cous Cous contains 5.6 g of protein per 100 g.

Is Lemon Cous Cous high in carbs?

Yes — carbohydrates provide 77% of its calories (27.5 g per 100 g, of which 1.4 g is sugar). It also delivers 2.3 g of fiber.

Is Lemon Cous Cous low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 27.5 g of carbs come from starch and fiber rather than sugar.

Why does Lemon Cous Cous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Lemon Cous Cous is 100 calories?

About 68 g of Lemon Cous Cous equals 100 kcal.

Is Lemon Cous Cous high in sugar or fat?

Per 100 g it has 1.4 g sugar and 1.2 g fat (0.4 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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