Sweets · Nutrition facts

White Chocolate

314 kcal per 100 g, with 4.2 g protein, 31 g carbs and 19 g fat. Full micronutrients and serving info below.

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White ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

314 kcal
Calories
16% of a 2000 kcal day
4.2 g
Protein
5% of calories
31 g
Carbs
40% of calories
19 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar28g
Saturated fat13g65% DV
Cholesterol3.3mg1% DV
Sodium68mg3% DV
Potassium126.8mg3% DV
Calcium97.9mg8% DV
Iron0mg0% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711327669598 · Data last verified:

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8711327669598

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Common questions

How many calories are in White Chocolate?

White Chocolate has 314 kcal per 100 g.

How much protein is in White Chocolate?

White Chocolate contains 4.2 g of protein per 100 g.

Is White Chocolate high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 90% of its carbohydrates.

Is White Chocolate high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is White Chocolate low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does White Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (28 g), saturated fat (13 g). Overall that places it in band D.

How much White Chocolate is 100 calories?

About 32 g of White Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Chocolate a good source of calcium?

It is a moderate source: 97.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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