Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850011521595 · Data last verified:
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Common questions
How many calories are in Waffle Mix?
Waffle Mix by Dash has 342 kcal per 100 g. One serving (79 g) is about 270 kcal.
How much protein is in Waffle Mix?
Waffle Mix contains 7.6 g of protein per 100 g — about 6 g per 79 g serving.
Is Waffle Mix high in carbs?
Yes — carbohydrates provide 83% of its calories (70.9 g per 100 g, of which 17.7 g is sugar). It also delivers 2.5 g of fiber.
Is Waffle Mix high in sugar?
Yes — 17.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.
Is Waffle Mix high in sodium?
Yes — 721.5 mg of sodium per 100 g, about 31% of the daily value.
Why does Waffle Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17.7 g), sodium (721.5 mg). Overall that places it in band C.
How much Waffle Mix is 100 calories?
About 29 g of Waffle Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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