Meat · Nutrition facts

Wafer Thin Crumbed Irish Ham

by Deluxe

125 kcal per 100 g, with 23.5 g protein, 0.3 g carbs and 3.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Wafer Thin Crumbed Irish HamNutri-Score CCompare
Amount

Showing values for 100 g

125 kcal
Calories
6% of a 2000 kcal day
23.5 g
Protein
76% of calories
0.3 g
Carbs
1% of calories
3.2 g
Fat
23% of calories
Macro split
Protein 76%Carbs 1%Fat 23%

Nutrition facts

per 100 g
Sugar0.1g
Saturated fat1.1g6% DV
Sodium564mg25% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20834173 · Data last verified:

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Common questions

How many calories are in Wafer Thin Crumbed Irish Ham?

Wafer Thin Crumbed Irish Ham by Deluxe has 125 kcal per 100 g.

How much protein is in Wafer Thin Crumbed Irish Ham?

Wafer Thin Crumbed Irish Ham contains 23.5 g of protein per 100 g.

Is Wafer Thin Crumbed Irish Ham a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Is Wafer Thin Crumbed Irish Ham keto-friendly?

With 0.3 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Wafer Thin Crumbed Irish Ham high in sodium?

Yes — 564 mg of sodium per 100 g, about 25% of the daily value.

Why does Wafer Thin Crumbed Irish Ham have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (564 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

How much Wafer Thin Crumbed Irish Ham is 100 calories?

About 80 g of Wafer Thin Crumbed Irish Ham equals 100 kcal.

Is Wafer Thin Crumbed Irish Ham high in sugar or fat?

Per 100 g it has 0.1 g sugar and 3.2 g fat (1.1 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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