Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20926854 · Data last verified:
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Common questions
How many calories are in Glazed Ham?
Glazed Ham by Lidl has 110 kcal per 100 g. One serving (100 g) is about 110 kcal.
How much protein is in Glazed Ham?
Glazed Ham contains 21.9 g of protein per 100 g — about 21.9 g per 100 g serving.
Is Glazed Ham a good source of protein?
Yes — 21.9 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.
Is Glazed Ham keto-friendly?
With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Glazed Ham high in sodium?
Yes — 924 mg of sodium per 100 g, about 40% of the daily value.
Why does Glazed Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (924 mg); points in favor come from protein (21.9 g). Overall that places it in band C.
How much Glazed Ham is 100 calories?
About 91 g of Glazed Ham equals 100 kcal.
Is Glazed Ham high in sugar or fat?
Per 100 g it has 0.6 g sugar and 1.9 g fat (0.6 g saturated). Fat provides 15% of its calories, so portion size matters most here.
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