Other · Nutrition facts

Tapenade Noire - Sans Conservateur

253 kcal per 100 g, with 1.9 g protein, 0.6 g carbs and 25 g fat. Full micronutrients and serving info below.

Low carbHigh fiberIron rich
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Tapenade Noire - Sans ConservateurNutri-Score CCompare
Amount

Showing values for 100 g

253 kcal
Calories
13% of a 2000 kcal day
1.9 g
Protein
3% of calories
0.6 g
Carbs
1% of calories
25 g
Fat
96% of calories
Macro split
Protein 3%Carbs 1%Fat 96%

Nutrition facts

per 100 g
Fiber7.6g27% DV
Sugar0.1g
Saturated fat3.1g16% DV
Cholesterol1.5mg0% DV
Sodium640mg28% DV
Potassium70.8mg2% DV
Calcium85.5mg7% DV
Iron7.2mg40% DV
Vitamin C0.3mg0% DV
Vitamin A6.2IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3265470041732 · Data last verified:

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3265470041732

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Common questions

How many calories are in Tapenade Noire - Sans Conservateur?

Tapenade Noire - Sans Conservateur by Puget has 253 kcal per 100 g.

How much protein is in Tapenade Noire - Sans Conservateur?

Tapenade Noire - Sans Conservateur contains 1.9 g of protein per 100 g.

Is Tapenade Noire - Sans Conservateur keto-friendly?

With 0.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Tapenade Noire - Sans Conservateur high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Tapenade Noire - Sans Conservateur a good source of fiber?

It provides 7.6 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Why does Tapenade Noire - Sans Conservateur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (640 mg); points in favor come from fiber (7.6 g). Overall that places it in band C.

How much Tapenade Noire - Sans Conservateur is 100 calories?

About 40 g of Tapenade Noire - Sans Conservateur equals 100 kcal.

Is Tapenade Noire - Sans Conservateur a good source of iron?

It is a good source: 7.2 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

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