Super Moist Cake Mix

Super Moist Cake Mix by Betty Crocker has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.

Super Moist Cake Mix contains 4.4 g of protein per 100 g — about 2 g per 45 g serving.

Yes — carbohydrates provide 87% of its calories (82.2 g per 100 g, of which 40 g is sugar).

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 49% of its carbohydrates.

Yes — 688.9 mg of sodium per 100 g, about 30% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (40 g), sodium (688.9 mg). Overall that places it in band E.

About 26 g of Super Moist Cake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.