Spaghetti N.3 Integrali Da Grano Italiano

Spaghetti N.3 Integrali Da Grano Italiano by Rummo has 348 kcal per 100 g. One serving (223 g) is about 776 kcal.

Spaghetti N.3 Integrali Da Grano Italiano contains 14.5 g of protein per 100 g — about 32.3 g per 223 g serving.

Yes — 14.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 78% of its calories (65.3 g per 100 g, of which 1.1 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 1.1 g of sugar per 100 g. Most of its 65.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 1.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.5 g). Overall that places it in band A.

About 29 g of Spaghetti N.3 Integrali Da Grano Italiano equals 100 kcal. It is energy-dense, so small amounts add up quickly.