Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8008343812702 · Data last verified:
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Common questions
How many calories are in Pennette Integrali N°70 Lenticchie Rosse E Riso Integrale?
Pennette Integrali N°70 Lenticchie Rosse E Riso Integrale by Rummo has 361 kcal per 100 g. One serving (100 g) is about 361 kcal.
How much protein is in Pennette Integrali N°70 Lenticchie Rosse E Riso Integrale?
Pennette Integrali N°70 Lenticchie Rosse E Riso Integrale contains 13.9 g of protein per 100 g — about 13.9 g per 100 g serving.
Is Pennette Integrali N°70 Lenticchie Rosse E Riso Integrale a good source of protein?
Yes — 13.9 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Pennette Integrali N°70 Lenticchie Rosse E Riso Integrale high in carbs?
Yes — carbohydrates provide 77% of its calories (67.4 g per 100 g, of which 1 g is sugar). It also delivers 4.4 g of fiber.
Is Pennette Integrali N°70 Lenticchie Rosse E Riso Integrale low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 67.4 g of carbs come from starch and fiber rather than sugar.
Is Pennette Integrali N°70 Lenticchie Rosse E Riso Integrale low in sodium?
Yes — just 2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pennette Integrali N°70 Lenticchie Rosse E Riso Integrale a good source of fiber?
It provides 4.4 g of fiber per 100 g — 16% of the daily value.
Why does Pennette Integrali N°70 Lenticchie Rosse E Riso Integrale have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal); points in favor come from fiber (4.4 g), protein (13.9 g). Overall that places it in band A.
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