Other · Nutrition facts

Spécialité Au Soja

by Monoprix

45 kcal per 100 g, with 4.1 g protein, 1.5 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low carbLow calorie
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Spécialité Au SojaNutri-Score ACompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
4.1 g
Protein
39% of calories
1.5 g
Carbs
14% of calories
2.2 g
Fat
47% of calories
Macro split
Protein 39%Carbs 14%Fat 47%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar0g
Saturated fat0.4g2% DV
Sodium20mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3350033446465 · Data last verified:

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Barcode

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3350033446465

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Common questions

How many calories are in Spécialité Au Soja?

Spécialité Au Soja by Monoprix has 45 kcal per 100 g. One serving (100 g) is about 45 kcal.

How much protein is in Spécialité Au Soja?

Spécialité Au Soja contains 4.1 g of protein per 100 g — about 4.1 g per 100 g serving.

Is Spécialité Au Soja keto-friendly?

With 1.5 g total carbs (about 0.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Spécialité Au Soja low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Spécialité Au Soja have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Spécialité Au Soja is 100 calories?

About 222 g of Spécialité Au Soja equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Spécialité Au Soja high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Spécialité Au Soja high in sugar or fat?

Per 100 g it has 0 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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