Other · Nutrition facts

Soupe Lentilles

80 kcal per 100 g, with 4.3 g protein, 7.5 g carbs and 2.1 g fat. Full micronutrients and serving info below.

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Soupe LentillesNutri-Score ACompare
Amount

Showing values for 100 g

80 kcal
Calories
4% of a 2000 kcal day
4.3 g
Protein
26% of calories
7.5 g
Carbs
45% of calories
2.1 g
Fat
29% of calories
Macro split
Protein 26%Carbs 45%Fat 29%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar1.5g
Saturated fat0.4g2% DV
Cholesterol2mg1% DV
Sodium328mg14% DV
Potassium187.5mg4% DV
Calcium18.2mg1% DV
Iron0.7mg4% DV
Vitamin C4.1mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711200331642 · Data last verified:

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Barcode

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8711200331642

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Common questions

How many calories are in Soupe Lentilles?

Soupe Lentilles by Knorr has 80 kcal per 100 g.

How much protein is in Soupe Lentilles?

Soupe Lentilles contains 4.3 g of protein per 100 g.

Is Soupe Lentilles low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 7.5 g of carbs come from starch and fiber rather than sugar.

Is Soupe Lentilles a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Soupe Lentilles have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Soupe Lentilles is 100 calories?

About 125 g of Soupe Lentilles equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Soupe Lentilles high in sugar or fat?

Per 100 g it has 1.5 g sugar and 2.1 g fat (0.4 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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