Other · Nutrition facts

Vegetarische Couscous Pfanne

105 kcal per 100 g, with 8.1 g protein, 14 g carbs and 3.9 g fat. Full micronutrients and serving info below.

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Vegetarische Couscous PfanneNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
8.1 g
Protein
26% of calories
14 g
Carbs
45% of calories
3.9 g
Fat
29% of calories
Macro split
Protein 26%Carbs 45%Fat 29%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar2.7g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium208mg9% DV
Potassium230.4mg5% DV
Calcium32.3mg2% DV
Iron0.8mg4% DV
Vitamin C17.5mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8712100844720 · Data last verified:

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8712100844720

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Common questions

How many calories are in Vegetarische Couscous Pfanne?

Vegetarische Couscous Pfanne by Knorr has 105 kcal per 100 g.

How much protein is in Vegetarische Couscous Pfanne?

Vegetarische Couscous Pfanne contains 8.1 g of protein per 100 g.

Why does Vegetarische Couscous Pfanne have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.1 g). Overall that places it in band A.

How much Vegetarische Couscous Pfanne is 100 calories?

About 95 g of Vegetarische Couscous Pfanne equals 100 kcal.

Is Vegetarische Couscous Pfanne a good source of vitamin C?

It is a moderate source: 17.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Vegetarische Couscous Pfanne high in sugar or fat?

Per 100 g it has 2.7 g sugar and 3.9 g fat (0.6 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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