Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 23112384 · Data last verified:
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Common questions
How many calories are in Soja Nature?
Soja Nature by Food for Future,Penny has 51 kcal per 100 g.
How much protein is in Soja Nature?
Soja Nature contains 4 g of protein per 100 g.
Is Soja Nature keto-friendly?
With 3.6 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Soja Nature low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Soja Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Soja Nature is 100 calories?
About 196 g of Soja Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soja Nature a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Soja Nature high in sugar or fat?
Per 100 g it has 2 g sugar and 2.1 g fat (0.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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