Snacks · Nutrition facts

Soft Snack

453 kcal per 100 g, with 9 g protein, 59 g carbs and 19 g fat. Full micronutrients and serving info below.

Serving: 28g
Good proteinCalorie denseHigh fiber
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Soft SnackNutri-Score DCompare
Amount

Showing values for 100 g

453 kcal
Calories
23% of a 2000 kcal day
9 g
Protein
8% of calories
59 g
Carbs
53% of calories
19 g
Fat
39% of calories
Macro split
Protein 8%Carbs 53%Fat 39%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar40g
Saturated fat10g50% DV
Sodium182.9mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611654753810 · Data last verified:

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7611654753810

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Common questions

How many calories are in Soft Snack?

Soft Snack by coop,Coop Qualité&Prix has 453 kcal per 100 g. One serving (28 g) is about 127 kcal.

How much protein is in Soft Snack?

Soft Snack contains 9 g of protein per 100 g — about 2.5 g per 28 g serving.

Is Soft Snack high in sugar?

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Soft Snack high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Soft Snack a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Soft Snack have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (453 kcal), sugar (40 g), saturated fat (10 g); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band D.

How much Soft Snack is 100 calories?

About 22 g of Soft Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soft Snack high in calories?

Yes — 453 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.

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