Soft Centre Fibre Bars

Soft Centre Fibre Bars has 355 kcal per 100 g.

Soft Centre Fibre Bars contains 4.5 g of protein per 100 g.

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

It provides 26 g of fiber per 100 g — 93% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sugar (28 g), saturated fat (5 g), sodium (492 mg); points in favor come from fiber (26 g). Overall that places it in band D.

About 28 g of Soft Centre Fibre Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.