Other · Nutrition facts

Semi Di Sesamo

by Colfiorito

631 kcal per 100 g, with 20 g protein, 12 g carbs and 61 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Semi Di SesamoNutri-Score CCompare
Amount

Showing values for 100 g

631 kcal
Calories
32% of a 2000 kcal day
20 g
Protein
12% of calories
12 g
Carbs
7% of calories
61 g
Fat
81% of calories
Macro split
Protein 12%Carbs 7%Fat 81%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar0g
Saturated fat9g45% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8011515959631 · Data last verified:

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Barcode

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8011515959631

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Common questions

How many calories are in Semi Di Sesamo?

Semi Di Sesamo by Colfiorito has 631 kcal per 100 g.

How much protein is in Semi Di Sesamo?

Semi Di Sesamo contains 20 g of protein per 100 g.

Is Semi Di Sesamo a good source of protein?

Yes — 20 g of protein per 100 g, supplying 12% of its calories. That makes it an excellent protein source.

Is Semi Di Sesamo low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Semi Di Sesamo high in saturated fat?

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Semi Di Sesamo low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Semi Di Sesamo a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Semi Di Sesamo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (631 kcal), saturated fat (9 g); points in favor come from fiber (12 g), protein (20 g). Overall that places it in band C.

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