Schokoriegel Kokos & Zartbitter

Schokoriegel Kokos & Zartbitter by ener Bio has 494 kcal per 100 g. One serving (40 g) is about 198 kcal.

Schokoriegel Kokos & Zartbitter contains 3.5 g of protein per 100 g — about 1.4 g per 40 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 73% of its carbohydrates.

It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sugar (35 g), saturated fat (23 g); points in favor come from fiber (8.8 g). Overall that places it in band D.

About 20 g of Schokoriegel Kokos & Zartbitter equals 100 kcal. It is energy-dense, so small amounts add up quickly.