Kartoffel Chips

Kartoffel Chips by Edeka Bio has 517 kcal per 100 g. One serving (125 g) is about 646 kcal.

Kartoffel Chips contains 5 g of protein per 100 g — about 6.2 g per 125 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (517 kcal), sodium (440 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.

About 19 g of Kartoffel Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 517 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

Per 100 g it has 0.6 g sugar and 34 g fat (2.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.