Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7630294505382 · Data last verified:
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Common questions
How many calories are in Schnitzel?
Schnitzel by planted has 287 kcal per 100 g. One serving (90 g) is about 258 kcal.
How much protein is in Schnitzel?
Schnitzel contains 14 g of protein per 100 g — about 12.6 g per 90 g serving.
Is Schnitzel a good source of protein?
Yes — 14 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Schnitzel low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 24 g of carbs come from starch and fiber rather than sugar.
Is Schnitzel high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Is Schnitzel a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Schnitzel have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (3.1 g), protein (14 g). Overall that places it in band B.
How much Schnitzel is 100 calories?
About 35 g of Schnitzel equals 100 kcal.
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