Meat · Nutrition facts

Schnitzel

by planted.

291 kcal per 100 g, with 15 g protein, 21 g carbs and 16 g fat. Full micronutrients and serving info below.

High protein
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SchnitzelNutri-Score DCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
15 g
Protein
21% of calories
21 g
Carbs
29% of calories
16 g
Fat
50% of calories
Macro split
Protein 21%Carbs 29%Fat 50%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar0.6g
Saturated fat16g80% DV
Sodium590mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7630294506211 · Data last verified:

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7630294506211

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Common questions

How many calories are in Schnitzel?

Schnitzel by planted. has 291 kcal per 100 g.

How much protein is in Schnitzel?

Schnitzel contains 15 g of protein per 100 g.

Is Schnitzel a good source of protein?

Yes — 15 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Schnitzel low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.

Is Schnitzel high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Schnitzel high in sodium?

Yes — 590 mg of sodium per 100 g, about 26% of the daily value.

Why does Schnitzel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (16 g), sodium (590 mg); points in favor come from protein (15 g). Overall that places it in band D.

How much Schnitzel is 100 calories?

About 34 g of Schnitzel equals 100 kcal.

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