Meat · Nutrition facts

Cotolette Di Pollo Agli Spinaci

by Esselunga

282 kcal per 100 g, with 11 g protein, 22 g carbs and 16 g fat. Full micronutrients and serving info below.

Serving: 90g
Good protein
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Cotolette Di Pollo Agli SpinaciNutri-Score CCompare
Amount

Showing values for 100 g

282 kcal
Calories
14% of a 2000 kcal day
11 g
Protein
16% of calories
22 g
Carbs
32% of calories
16 g
Fat
52% of calories
Macro split
Protein 16%Carbs 32%Fat 52%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar1.5g
Saturated fat2.7g14% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330012816 · Data last verified:

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8002330012816

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Common questions

How many calories are in Cotolette Di Pollo Agli Spinaci?

Cotolette Di Pollo Agli Spinaci by Esselunga has 282 kcal per 100 g. One serving (90 g) is about 254 kcal.

How much protein is in Cotolette Di Pollo Agli Spinaci?

Cotolette Di Pollo Agli Spinaci contains 11 g of protein per 100 g — about 9.9 g per 90 g serving.

Is Cotolette Di Pollo Agli Spinaci a good source of protein?

Yes — 11 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Cotolette Di Pollo Agli Spinaci low in sugar?

Yes — only 1.5 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Cotolette Di Pollo Agli Spinaci high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Cotolette Di Pollo Agli Spinaci have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Cotolette Di Pollo Agli Spinaci is 100 calories?

About 35 g of Cotolette Di Pollo Agli Spinaci equals 100 kcal.

Is Cotolette Di Pollo Agli Spinaci high in sugar or fat?

Per 100 g it has 1.5 g sugar and 16 g fat (2.7 g saturated). Fat provides 52% of its calories, so portion size matters most here.

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