Salted Popcorn

Salted Popcorn by Tayto has 427 kcal per 100 g. One serving (80 g) is about 342 kcal.

Salted Popcorn contains 10 g of protein per 100 g — about 8 g per 80 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 67 g of carbs come from starch and fiber rather than sugar.

Yes — 669 mg of sodium per 100 g, about 29% of the daily value.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sodium (669 mg); points in favor come from fiber (9.4 g), protein (10 g). Overall that places it in band C.

About 23 g of Salted Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.