Other · Nutrition facts

Rote Beete Meerrettich

184 kcal per 100 g, with 2.7 g protein, 10 g carbs and 14 g fat. Full micronutrients and serving info below.

PotassiumVitamin C
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Rote Beete MeerrettichNutri-Score CCompare
Amount

Showing values for 100 g

184 kcal
Calories
9% of a 2000 kcal day
2.7 g
Protein
6% of calories
10 g
Carbs
23% of calories
14 g
Fat
71% of calories
Macro split
Protein 6%Carbs 23%Fat 71%

Nutrition facts

per 100 g
Fiber2.6g9% DV
Sugar7.5g
Saturated fat1.5g8% DV
Cholesterol0mg0% DV
Sodium560mg24% DV
Potassium322.1mg7% DV
Calcium38.5mg3% DV
Iron1.3mg7% DV
Vitamin C21.7mg24% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615677583 · Data last verified:

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4305615677583

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Common questions

How many calories are in Rote Beete Meerrettich?

Rote Beete Meerrettich by ener BiO, enerBiO has 184 kcal per 100 g.

How much protein is in Rote Beete Meerrettich?

Rote Beete Meerrettich contains 2.7 g of protein per 100 g.

Is Rote Beete Meerrettich high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Rote Beete Meerrettich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

How much Rote Beete Meerrettich is 100 calories?

About 54 g of Rote Beete Meerrettich equals 100 kcal.

Is Rote Beete Meerrettich a good source of vitamin C?

It is a good source: 21.7 mg per 100 g, about 24% of the daily value. A 200 g portion covers roughly 48%.

Is Rote Beete Meerrettich high in sugar or fat?

Per 100 g it has 7.5 g sugar and 14 g fat (1.5 g saturated). Fat provides 71% of its calories, so portion size matters most here.

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