Other · Nutrition facts

Edamame Erbse

176 kcal per 100 g, with 5.7 g protein, 8.3 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 100g
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Edamame ErbseNutri-Score CCompare
Amount

Showing values for 100 g

176 kcal
Calories
9% of a 2000 kcal day
5.7 g
Protein
14% of calories
8.3 g
Carbs
20% of calories
12 g
Fat
66% of calories
Macro split
Protein 14%Carbs 20%Fat 66%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar3g
Saturated fat1.7g8% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615677590 · Data last verified:

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4305615677590

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Common questions

How many calories are in Edamame Erbse?

Edamame Erbse by enerBIO, erner Bio has 176 kcal per 100 g. One serving (100 g) is about 176 kcal.

How much protein is in Edamame Erbse?

Edamame Erbse contains 5.7 g of protein per 100 g — about 5.7 g per 100 g serving.

Is Edamame Erbse high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Edamame Erbse have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.

How much Edamame Erbse is 100 calories?

About 57 g of Edamame Erbse equals 100 kcal.

Is Edamame Erbse high in sugar or fat?

Per 100 g it has 3 g sugar and 12 g fat (1.7 g saturated). Fat provides 66% of its calories, so portion size matters most here.

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