Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010035001861 · Data last verified:
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Common questions
How many calories are in Rocky?
Rocky by Fox's has 507 kcal per 100 g. One serving (100 g) is about 507 kcal.
How much protein is in Rocky?
Rocky contains 6 g of protein per 100 g — about 6 g per 100 g serving.
Is Rocky high in sugar?
Yes — 35.7 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Rocky high in saturated fat?
It has 12.9 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Is Rocky low in sodium?
Yes — just 0.6 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Rocky a good source of fiber?
It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Rocky have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), sugar (35.7 g), saturated fat (12.9 g); points in favor come from fiber (5.2 g). Overall that places it in band D.
How much Rocky is 100 calories?
About 20 g of Rocky equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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