Riz Basmati Aux Épices

Riz Basmati Aux Épices by Monoprix has 367 kcal per 100 g. One serving (60 g) is about 220 kcal.

Riz Basmati Aux Épices contains 9 g of protein per 100 g — about 5.4 g per 60 g serving.

Yes — carbohydrates provide 78% of its calories (71 g per 100 g, of which 0.9 g is sugar). It also delivers 2.4 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 71 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), saturated fat (4.5 g); points in favor come from protein (9 g). Overall that places it in band C.

About 27 g of Riz Basmati Aux Épices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 367 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

Per 100 g it has 0.9 g sugar and 4.7 g fat (4.5 g saturated). Fat provides 12% of its calories, so portion size matters most here.