Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3353155205231 · Data last verified:
Compare this food with another foodLog Copos De Trigo Integral Y Arroz Sin Azúcares Añadidos in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Copos De Trigo Integral Y Arroz Sin Azúcares Añadidos?
Copos De Trigo Integral Y Arroz Sin Azúcares Añadidos by Harrisons has 364 kcal per 100 g. One serving (30 g) is about 109 kcal.
How much protein is in Copos De Trigo Integral Y Arroz Sin Azúcares Añadidos?
Copos De Trigo Integral Y Arroz Sin Azúcares Añadidos contains 9.6 g of protein per 100 g — about 2.9 g per 30 g serving.
Is Copos De Trigo Integral Y Arroz Sin Azúcares Añadidos high in carbs?
Yes — carbohydrates provide 85% of its calories (76 g per 100 g, of which 1.3 g is sugar). It also delivers 7.2 g of fiber.
Is Copos De Trigo Integral Y Arroz Sin Azúcares Añadidos low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.
Is Copos De Trigo Integral Y Arroz Sin Azúcares Añadidos high in sodium?
Yes — 460 mg of sodium per 100 g, about 20% of the daily value.
Is Copos De Trigo Integral Y Arroz Sin Azúcares Añadidos a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Copos De Trigo Integral Y Arroz Sin Azúcares Añadidos have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (460 mg); points in favor come from fiber (7.2 g), protein (9.6 g). Overall that places it in band A.
How much Copos De Trigo Integral Y Arroz Sin Azúcares Añadidos is 100 calories?
About 27 g of Copos De Trigo Integral Y Arroz Sin Azúcares Añadidos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API