Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489901044 · Data last verified:
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Common questions
How many calories are in Ridge Cut Crisp Cheddar & Onion?
Ridge Cut Crisp Cheddar & Onion by Snaktastic has 503 kcal per 100 g. One serving (30 g) is about 151 kcal.
How much protein is in Ridge Cut Crisp Cheddar & Onion?
Ridge Cut Crisp Cheddar & Onion contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.
Is Ridge Cut Crisp Cheddar & Onion low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 52 g of carbs come from starch and fiber rather than sugar.
Is Ridge Cut Crisp Cheddar & Onion high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Ridge Cut Crisp Cheddar & Onion high in sodium?
Yes — 1626.7 mg of sodium per 100 g, about 71% of the daily value.
Is Ridge Cut Crisp Cheddar & Onion a good source of fiber?
It provides 5.3 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Ridge Cut Crisp Cheddar & Onion have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (8.3 g), sodium (1626.7 mg); points in favor come from fiber (5.3 g). Overall that places it in band D.
How much Ridge Cut Crisp Cheddar & Onion is 100 calories?
About 20 g of Ridge Cut Crisp Cheddar & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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