Snacks · Nutrition facts

Krokantriegel Cashew

522 kcal per 100 g, with 12 g protein, 52 g carbs and 29 g fat. Full micronutrients and serving info below.

Serving: 30g
Good proteinCalorie denseIron richPotassium
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Krokantriegel CashewNutri-Score CCompare
Amount

Showing values for 100 g

522 kcal
Calories
26% of a 2000 kcal day
12 g
Protein
9% of calories
52 g
Carbs
40% of calories
29 g
Fat
51% of calories
Macro split
Protein 9%Carbs 40%Fat 51%

Nutrition facts

per 100 g
Fiber2.2g8% DV
Sugar25g
Saturated fat5.1g26% DV
Cholesterol0mg0% DV
Sodium8mg0% DV
Potassium448.3mg10% DV
Calcium26.1mg2% DV
Iron3.7mg21% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172390289 · Data last verified:

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4058172390289

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Common questions

How many calories are in Krokantriegel Cashew?

Krokantriegel Cashew by DmBio has 522 kcal per 100 g. One serving (30 g) is about 157 kcal.

How much protein is in Krokantriegel Cashew?

Krokantriegel Cashew contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Is Krokantriegel Cashew a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Krokantriegel Cashew high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Krokantriegel Cashew high in saturated fat?

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Is Krokantriegel Cashew low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Krokantriegel Cashew have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (25 g), saturated fat (5.1 g); points in favor come from protein (12 g). Overall that places it in band C.

How much Krokantriegel Cashew is 100 calories?

About 19 g of Krokantriegel Cashew equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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