Reflex

Reflex by reflex has 366 kcal per 100 g. One serving (145 g) is about 531 kcal.

Reflex contains 37.9 g of protein per 100 g — about 55 g per 145 g serving.

Yes — 37.9 g of protein per 100 g, supplying 42% of its calories. That makes it an excellent protein source.

Yes — 15.2 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 31% of its carbohydrates.

Yes — just 0.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (366 kcal), sugar (15.2 g); points in favor come from protein (37.9 g). Overall that places it in band B.

About 27 g of Reflex equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 366 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 183 kcal.