Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060385448441 · Data last verified:
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Common questions
How many calories are in The Protein Works Diet Protein Pancakes Natural?
The Protein Works Diet Protein Pancakes Natural by The Protein Works has 365 kcal per 100 g. One serving (40 g) is about 146 kcal.
How much protein is in The Protein Works Diet Protein Pancakes Natural?
The Protein Works Diet Protein Pancakes Natural contains 37.5 g of protein per 100 g — about 15 g per 40 g serving.
Is The Protein Works Diet Protein Pancakes Natural a good source of protein?
Yes — 37.5 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.
Is The Protein Works Diet Protein Pancakes Natural high in sodium?
Yes — 1082.5 mg of sodium per 100 g, about 47% of the daily value.
Is The Protein Works Diet Protein Pancakes Natural a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does The Protein Works Diet Protein Pancakes Natural have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sodium (1082.5 mg); points in favor come from fiber (7 g), protein (37.5 g). Overall that places it in band C.
How much The Protein Works Diet Protein Pancakes Natural is 100 calories?
About 27 g of The Protein Works Diet Protein Pancakes Natural equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Protein Works Diet Protein Pancakes Natural high in calories?
Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
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