Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060469985442 · Data last verified:
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Common questions
How many calories are in True Mass?
True Mass has 369 kcal per 100 g.
How much protein is in True Mass?
True Mass contains 33 g of protein per 100 g.
Is True Mass a good source of protein?
Yes — 33 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.
Is True Mass high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does True Mass have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), sodium (520 mg); points in favor come from protein (33 g). Overall that places it in band B.
How much True Mass is 100 calories?
About 27 g of True Mass equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is True Mass high in calories?
Yes — 369 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.
Is True Mass high in sugar or fat?
Per 100 g it has 5.6 g sugar and 4.4 g fat (1 g saturated). Fat provides 11% of its calories, so portion size matters most here.
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