Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9066001999508 · Data last verified:
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Common questions
How many calories are in Rahm-emmentaler?
Rahm-emmentaler by Schärdinger has 328 kcal per 100 g. One serving (100 g) is about 328 kcal.
How much protein is in Rahm-emmentaler?
Rahm-emmentaler contains 29 g of protein per 100 g — about 29 g per 100 g serving.
Is Rahm-emmentaler a good source of protein?
Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Rahm-emmentaler keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rahm-emmentaler high in saturated fat?
It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.
Why does Rahm-emmentaler have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (21 g), sodium (400 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Rahm-emmentaler is 100 calories?
About 30 g of Rahm-emmentaler equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rahm-emmentaler a good source of calcium?
It is a moderate source: 120.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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