Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9066085422497 · Data last verified:
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Common questions
How many calories are in Gouda?
Gouda by Woerle has 338 kcal per 100 g. One serving (640 g) is about 2163 kcal.
How much protein is in Gouda?
Gouda contains 26 g of protein per 100 g — about 166.4 g per 640 g serving.
Is Gouda a good source of protein?
Yes — 26 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.
Is Gouda keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gouda high in saturated fat?
It has 17 g of saturated fat per 100 g — 85% of the daily value, which counts as high.
Is Gouda high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Why does Gouda have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (17 g), sodium (520 mg); points in favor come from protein (26 g). Overall that places it in band D.
How much Gouda is 100 calories?
About 30 g of Gouda equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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