Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000153186 · Data last verified:
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Common questions
How many calories are in Milder Gouda In Scheiben?
Milder Gouda In Scheiben by Spar has 337 kcal per 100 g.
How much protein is in Milder Gouda In Scheiben?
Milder Gouda In Scheiben contains 23 g of protein per 100 g.
Is Milder Gouda In Scheiben a good source of protein?
Yes — 23 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Milder Gouda In Scheiben keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Milder Gouda In Scheiben high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Milder Gouda In Scheiben high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Milder Gouda In Scheiben have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (720 mg); points in favor come from protein (23 g). Overall that places it in band D.
How much Milder Gouda In Scheiben is 100 calories?
About 30 g of Milder Gouda In Scheiben equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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