Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7311171008430 · Data last verified:
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Common questions
How many calories are in Rågfras Original?
Rågfras Original by Rågfras, Orkla has 370 kcal per 100 g. One serving (30 g) is about 111 kcal.
How much protein is in Rågfras Original?
Rågfras Original contains 11 g of protein per 100 g — about 3.3 g per 30 g serving.
Is Rågfras Original a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Rågfras Original high in carbs?
Yes — carbohydrates provide 78% of its calories (66 g per 100 g, of which 5.7 g is sugar). It also delivers 14 g of fiber.
Is Rågfras Original a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Rågfras Original have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sodium (400 mg); points in favor come from fiber (14 g), protein (11 g). Overall that places it in band A.
How much Rågfras Original is 100 calories?
About 27 g of Rågfras Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rågfras Original high in calories?
Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.
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