Other · Nutrition facts

Jul Knäcke

by Leksands

350 kcal per 100 g, with 9.7 g protein, 63 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberPotassium
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Jul KnäckeNutri-Score ACompare
Amount

Showing values for 100 g

350 kcal
Calories
18% of a 2000 kcal day
9.7 g
Protein
12% of calories
63 g
Carbs
76% of calories
4.5 g
Fat
12% of calories
Macro split
Protein 12%Carbs 76%Fat 12%

Nutrition facts

per 100 g
Fiber14g50% DV
Sugar4.3g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium389.1mg8% DV
Calcium28.2mg2% DV
Iron2.8mg16% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7312080003417 · Data last verified:

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Barcode

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7312080003417

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Common questions

How many calories are in Jul Knäcke?

Jul Knäcke by Leksands has 350 kcal per 100 g. One serving (100 g) is about 350 kcal.

How much protein is in Jul Knäcke?

Jul Knäcke contains 9.7 g of protein per 100 g — about 9.7 g per 100 g serving.

Is Jul Knäcke high in carbs?

Yes — carbohydrates provide 76% of its calories (63 g per 100 g, of which 4.3 g is sugar). It also delivers 14 g of fiber.

Is Jul Knäcke high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Jul Knäcke a good source of fiber?

It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.

Why does Jul Knäcke have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (520 mg); points in favor come from fiber (14 g), protein (9.7 g). Overall that places it in band A.

How much Jul Knäcke is 100 calories?

About 29 g of Jul Knäcke equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jul Knäcke high in calories?

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.

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