Protein Bar Lemon Energy

Protein Bar Lemon Energy by Ambrosiae, Perfect Bio has 380 kcal per 100 g. One serving (35 g) is about 133 kcal.

Protein Bar Lemon Energy contains 19.2 g of protein per 100 g — about 6.7 g per 35 g serving.

Yes — 19.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Yes — 39.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 75% of its carbohydrates.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (39.2 g); points in favor come from fiber (7.9 g), protein (19.2 g). Overall that places it in band B.

About 26 g of Protein Bar Lemon Energy equals 100 kcal. It is energy-dense, so small amounts add up quickly.