Perfect Bio Protein Bar Choco Energy

Perfect Bio Protein Bar Choco Energy by Ambrosiae, Perfect Bio has 394 kcal per 100 g.

Perfect Bio Protein Bar Choco Energy contains 16.8 g of protein per 100 g.

Yes — 16.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 39.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.

Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (39.2 g), saturated fat (3.1 g); points in favor come from fiber (8.2 g), protein (16.8 g). Overall that places it in band C.

About 25 g of Perfect Bio Protein Bar Choco Energy equals 100 kcal. It is energy-dense, so small amounts add up quickly.