Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0679648300300 · Data last verified:
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Common questions
How many calories are in Prosciutto Cotto?
Prosciutto Cotto has 109 kcal per 100 g.
How much protein is in Prosciutto Cotto?
Prosciutto Cotto contains 16.4 g of protein per 100 g.
Is Prosciutto Cotto a good source of protein?
Yes — 16.4 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Prosciutto Cotto keto-friendly?
With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Prosciutto Cotto high in sodium?
Yes — 963.6 mg of sodium per 100 g, about 42% of the daily value.
Why does Prosciutto Cotto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (963.6 mg); points in favor come from protein (16.4 g). Overall that places it in band C.
How much Prosciutto Cotto is 100 calories?
About 92 g of Prosciutto Cotto equals 100 kcal.
Is Prosciutto Cotto high in sugar or fat?
Per 100 g it has 1.8 g sugar and 4.5 g fat (1.8 g saturated). Fat provides 36% of its calories, so portion size matters most here.
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