Other · Nutrition facts

Poulet Pané

219 kcal per 100 g, with 11.9 g protein, 19.7 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 portion (200 g)
Good protein
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Poulet PanéNutri-Score BCompare
Amount

Showing values for 100 g

219 kcal
Calories
11% of a 2000 kcal day
11.9 g
Protein
22% of calories
19.7 g
Carbs
36% of calories
10 g
Fat
42% of calories
Macro split
Protein 22%Carbs 36%Fat 42%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.2g
Saturated fat1.5g8% DV
Sodium523mg23% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4335619080287 · Data last verified:

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Common questions

How many calories are in Poulet Pané?

Poulet Pané by Lidl has 219 kcal per 100 g. One serving (200 g) is about 438 kcal.

How much protein is in Poulet Pané?

Poulet Pané contains 11.9 g of protein per 100 g — about 23.8 g per 200 g serving.

Is Poulet Pané a good source of protein?

Yes — 11.9 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Poulet Pané low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 19.7 g of carbs come from starch and fiber rather than sugar.

Is Poulet Pané high in sodium?

Yes — 523 mg of sodium per 100 g, about 23% of the daily value.

Why does Poulet Pané have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (523 mg); points in favor come from protein (11.9 g). Overall that places it in band B.

How much Poulet Pané is 100 calories?

About 46 g of Poulet Pané equals 100 kcal.

Is Poulet Pané high in sugar or fat?

Per 100 g it has 1.2 g sugar and 10 g fat (1.5 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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