Other · Nutrition facts

Piura 70

by Legast

546 kcal per 100 g, with 8 g protein, 46 g carbs and 42 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiber
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Piura 70Nutri-Score DCompare
Amount

Showing values for 100 g

546 kcal
Calories
27% of a 2000 kcal day
8 g
Protein
5% of calories
46 g
Carbs
31% of calories
42 g
Fat
64% of calories
Macro split
Protein 5%Carbs 31%Fat 64%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar28g
Saturated fat25g125% DV
Sodium12mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5430001328066 · Data last verified:

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Barcode

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5430001328066

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Common questions

How many calories are in Piura 70?

Piura 70 by Legast has 546 kcal per 100 g. One serving (100 g) is about 546 kcal.

How much protein is in Piura 70?

Piura 70 contains 8 g of protein per 100 g — about 8 g per 100 g serving.

Is Piura 70 high in sugar?

Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Piura 70 high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Piura 70 low in sodium?

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Piura 70 a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Piura 70 have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (546 kcal), sugar (28 g), saturated fat (25 g); points in favor come from fiber (10 g), protein (8 g). Overall that places it in band D.

How much Piura 70 is 100 calories?

About 18 g of Piura 70 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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