Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5601009984527 · Data last verified:
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Common questions
How many calories are in Barras De Sementes E Frutos Secos?
Barras De Sementes E Frutos Secos by Pingo Doce has 537 kcal per 100 g. One serving (12 g) is about 64 kcal.
How much protein is in Barras De Sementes E Frutos Secos?
Barras De Sementes E Frutos Secos contains 17.3 g of protein per 100 g — about 2.1 g per 12 g serving.
Is Barras De Sementes E Frutos Secos a good source of protein?
Yes — 17.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Barras De Sementes E Frutos Secos high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 79% of its carbohydrates.
Is Barras De Sementes E Frutos Secos low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Barras De Sementes E Frutos Secos a good source of fiber?
It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Barras De Sementes E Frutos Secos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), sugar (29 g), saturated fat (4.5 g); points in favor come from fiber (5.9 g), protein (17.3 g). Overall that places it in band C.
How much Barras De Sementes E Frutos Secos is 100 calories?
About 19 g of Barras De Sementes E Frutos Secos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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