Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078354716526 · Data last verified:
Compare Pepper Jack Natural Cheese with another foodLog Pepper Jack Natural Cheese in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Pepper Jack Natural Cheese?
Pepper Jack Natural Cheese by CABOT CREAMERY has 387 kcal per 100 g. One serving (31 g) is about 120 kcal.
How much protein is in Pepper Jack Natural Cheese?
Pepper Jack Natural Cheese contains 22.6 g of protein per 100 g — about 7 g per 31 g serving.
Is Pepper Jack Natural Cheese a good source of protein?
Yes — 22.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.
Is Pepper Jack Natural Cheese keto-friendly?
With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pepper Jack Natural Cheese high in saturated fat?
It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.
Is Pepper Jack Natural Cheese high in sodium?
Yes — 709.7 mg of sodium per 100 g, about 31% of the daily value.
Why does Pepper Jack Natural Cheese have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), saturated fat (19.4 g), sodium (709.7 mg); points in favor come from protein (22.6 g). Overall that places it in band D.
How much Pepper Jack Natural Cheese is 100 calories?
About 26 g of Pepper Jack Natural Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Dairy & Eggs foods
Explore all →
Habanero Cheddar CheeseCABOT CREAMERY393 kcal · 25g proteinD
Seriously Sharp Sliced Cheddar CheeseCabot Creamery409 kcal · 22.7g proteinD
New York Extra Sharp CheddarCabot409 kcal · 22.7g proteinD
Cabot, Vermont Sharp CheddarCabot, Cabot Creamery Cooperative393 kcal · 25g proteinD
Mild Cheddar CheeseGreat Value393 kcal · 21.4g proteinD
Triple CheddarGreat Value393 kcal · 25g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API